An hour’s yoga class designed to stretch your body and release tension both physically and mentally. Postures and breathing techniques, to tone the body and strengthen your core, along with flowing sequences to raise the heart rate and work you that little bit harder.
Suitable for beginner’s and intermediate yoga ladies, I offer a variation of postures in the class so that you can work to the level that will benefit you most. I believe that as we practice yoga we are all working with different levels of strength, flexibility, body shapes and past experiences. I aim to teach in a way that can be enjoyed and benefit all, Keeping you strong and supple for the future.
Understand your body, love what you can do, and work on improving your strength and flexibility, in a small, ladies only, friendly class – come and try it out!
Contact me on tel .01227 275597 or email
TIMES, LOCATION AND PRICING
6 - 7 pm
7:15 - 8:15 pm
8:30 - 9:30 pm
Pay for a block and swap between the above classes to suit you week to week.
Class starts back 9th Jan 2020
-The Studio Space - at the back of the school on the left through the playground .... moving on 20th Feb to -The Main Hall - at the front of the school on the left.
Whitstable Junior School
21A Oxford St,
Whitstable CT5 1DB
FREE ON SITE PARKING
6 consecutive sessions £45
or £9 pop in
Just bring a non slip mat, blanket and/or blocks and breathe and release your own inner super woman or man !
‘’Since I began yoga with Liz foreman a year ago the improvements to my flexibility, strength and posture have surpassed my expectations. I have not been ae to touch my toes since I was a child and I can now do that as well as lots of other moves that are really helping to improve my overall well-being. Liz is an amazing teacher. She creates a great atmosphere, where you feel safe to push yourself and try new moves – you always feel really well supported and encouraged. Each class feels fresh ad new whilst still building on positions and routines which we have learnt at previous sessions. I can’t recommend Liz enough.’’
- Deb Goodger, Whitstable.
Dear Liz, a quick note to say a big thank you for having me in your postnatal classes with baby Arthur, and then the ‘your yoga’ classes over the last 15 months. They have been a very welcome calm each week, and I’ve loved your enthusiasm, and the fun you bring to your classes. Thank you!
Love Charlotte xx