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POSTNATAL YOGA

A gentle yoga class that allows you to start to reconnect with your body, stretch out and find your inner strength again. However you birthed your baby, it will take time for you to feel like ‘you’ again and this class offers you gentle exercise in a baby friendly environment along with other ladies who, like you may not have had a full night’s sleep!

CLASS INFORMATION

You can join us from 8 weeks, once you have checked with your health visitor or doctor, come when you feel ready. Just bring a  blanket for your baby and maybe some toys and I’ll provide a mat and yoga equipment for you. Dress comfortably and bring a drink. 
To book this class contact Ikigai Holistic.
There is free car parking at the venue, outside buggy parking and baby changing facilities.

TESTOMONIALS

"Dear Liz,

I just wanted to write to say a huge thank you for your lovely classes. I've really enjoyed them and they've been so amazingly effective as well as informative. Thank you for the effort, the thought and the sensitivity you put into your classes. You're a very special kind of person.

Much love Sarah xxx"

"Liz-

Thank you for such a lovely class. Es and I have enjoyed every moment of it and I will thoroughly recommend it.

Love Lisa, and of course my baby Esme."

"Liz thank you so much, I don't think you realize how much you did for me, and everyone who is lucky enough to attend your classes. Because of you I gave birth the way I wanted, then you helped me to feel myself again postnatally
Much love Hannah xx"

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