Pulling up the drawbridge: Should you refuse visits from friends after giving birth?
New parents everywhere are praising a mum-of-three’s brilliant blog post about ‘pulling up the drawbridge’ and taking timeout after...
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Liz Foreman
- Jan 1, 2018
Liz's ABC Top Tips for Labour
Top Tips for Labour A reminder of topics discussed, and advice given in class in class - worth talking through with your birth partner! A....
Liz Foreman
- Jan 1, 2018
Charlotte's Birth Story
Hi Liz Here's my birth story for you!! After a few weeks of braxton hicks and two false labour starts I was well and truly fed up!!...
Liz Foreman
- Feb 6, 2017
January 2017: Class Birth Stories
Hi Liz, First of all I’d like to say a massive thank you for your pregnancy yoga class. Not only did your class provide me with a calm...
Liz Foreman
- Sep 26, 2016
Your Working Rights During Pregnancy
Can I take time off to attend prenatal classes ? Yes ! Your employer cannot ‘unreasonably refuse’ you paid time off to attend antenatal...
Liz Foreman
- Sep 5, 2016
Common Problems suffered by women during pregnancy and how Yoga can help
Common Problems suffered by women during pregnancy: Shortness of breath Lower back pain Stress and anxiety Headaches Fatigue Constipation...
Rachael Sigee
- Aug 22, 2016
Hormone yoga therapy could cure menopause's hot flushes and mood swings
Please visit the link below to read the article. http://www.standard.co.uk/lifestyle/health/the-hormonally-harmonious-yoga-practice-could...
Liz Foreman
- May 1, 2014
First evidence that yoga can help keep expectant mothers stress free
For the first time researchers in the UK have studied the effects of yoga on pregnant women, and found that it can reduce the risk of...
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